Deep Breathing Exercises 1.2

Deep breathing is a valuable technique utilized to quiet the mind and lower the levels of stress hormones in the bloodstream, ultimately promoting overall health improvement. This practice aids in quick relaxation, clearer thinking, and enhanced focus.

Deep Breathing Exercises offers a elegantly simple platform for monitoring your breathing patterns. This application can be employed for daily relaxation, meditation, or breath training.

Key Features:

• Beautiful full screen visualization of breathing patterns
• Breathe cycle counter functionality
• Customizable settings for inhale, breath holds, and exhale timings
• Integration with HealthKit to track mindful minutes
• Voice-guided prompts
• Background music options
• Selection of custom themes